In Times of Loss & Uncertainty, Let Emotions Be Your Friend: Things About Emotions No One Ever Told You That Will Improve Your Life with Joie Seldon

Emotions are not a problem to fix—they’re part of what makes you beautifully, powerfully human. Just like your heart, lungs, and brain, your emotions are essential to life. But in hard times, they can feel intense, unpredictable, even overwhelming. During this interactive workshop, you will learn to:

• Gain a new perspective on emotions that makes them easier to experience.
• Learn simple yet effective tools for reducing anxiety and other stressful feelings.
• Understand a key principle for processing strong emotions so you can make the right decision for you.
• Process grief (loss), fear and anger in healthy ways

This interactive workshop will be led by Joie Seldon, author of EMOTIONS: An Owner’s Manual and the creator of the Emotions at Work online course. Joie has a rich personal journey that includes a career as an actor and acting teacher, decades of personal development, and ten years as a somatic psychology therapist. Joie discovered her true calling as an educator in emotional intelligence.